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Services

Therapy and counseling is a unique journey for everyone.  Your sessions will be non-judgmental, safe and comfortable environment for individuals, families, children, seniors and law enforcement officials. Whether in-person or through tele-health, I work with each client to understand their unique needs and together, we develop a plan for their therapeutic journey.
Contact me today and let's work together to help you thrive.

Discover your path to

mental wellness​

  • Anxiety

  • Relational distress

  • Low mood

  • Trauma

  • Interpersonal effectiveness

  • Emotional disregulation

  • Self-injury

  • Suicidal thinking

  • Family conflict

  • Grief

  • Attachment

  • Childhood trauma

  • Addiction

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Compassionate Counseling 

  • Major Depression Disorder

  • Anxiety Disorders

  • Bi-polar Disorders

  • Social Anxiety

  • Relational Distress

  • Attention-Deficit Hyperactivity Disorder

  • Borderline-personality disorder

  • Obsessive-Compulsive Disorder

  • Somatic Disorders

  • Post-traumatic Stress Disorder

Let's Begin Your Healing Journey​

  • Individuals

  • Couples/partners/relationships

  • Pre-Marital counseling

  • Children

  • Families

  • Reunification of adult children and parent

  • Veterans

  • Law Enforcement

  • Seniors​

  • Christian Counseling focus available 

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Reclaim Control of Your Life

  • California Victims of Crime CALVCB

    • children​

    • individuals

    • families

  • Court ordered therapy

    • parenting​

    • co-parenting

    • relationship

    • families

    • reunification

  • Faith Journey challenges​​

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Therapy Services

Hope and Healing for the mind and heart

CBT - Cognitive Behavior Therapy 

 CBT therapy is rooted in the belief that our thoughts and behaviors impact our emotional well-being, and that by changing negative patterns, you can achieve greater peace and happiness. Clients can develop a deep sense of self-awareness, helping them to identify challenges that contribute to anxiety, depression, and other mental health challenges. 

EMDR - Eye Movement Desensitization Reprocessing

Our EMDR therapy is a form of trauma healing that reprocesses distressing life experiences, memories, and addiction through rapid eye movement or tapping. We believe hope is a powerful motivator, and our structured approach to EMDR therapy provides a pathway to inner peace. If you're ready to heal from your past, schedule a consultation today.

DBT - Dialectical Behavior Therapy 

Dialectical Behavior Therapy (DBT) is particularly helpful for people dealing with self-regulation, suicidal thinking, Borderline Personality Disorder and Interpersonal Effectiveness. DBT teaches effective coping skills such as mindfulness, emotional regulation, and distress tolerance.

Play Therapy for Children 

Play therapy has been shown to be an effective intervention for children dealing with trauma, abuse, emotional and behavioral problems. Children begin to identify and process emotions in healthy ways, all while building a strong foundation of trust and respect. By creating a safe and nurturing environment where children can feel comfortable expressing themselves through play,  promotes healing and growth.

Solution-Focused Brief Therapy 

Solution-Focused Brief Therapy (SFBT) is a goal-directed, future-focused approach that empowers clients to identify the practical steps they need to take to achieve their desired outcome. Solutions are co-constructed to provide sustainable and will help you overcome current issues. SFBT offers the tools and techniques you need to move forward to achieve your goals.

IFS - Internal Family Systems

Internal Family Systems therapy, or IFS, is an effective approach to psychotherapy that focuses on the compassionate exploration and healing of emotional wounds. IFS helps you to identify and shift the dynamics that create discord within yourself, ultimately restoring balance and harmony. Through this process, hope, healing, and a path to relief from your symptoms is possible.

EFT- Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a powerful approach that helps individuals and couples heal from emotional pain and develop stronger, healthier relationships. Through empathetic attunement and a focus on attachment and emotions, clients are guided towards finding new meanings to old beliefs and overcoming anxiety and other emotional obstacles. 

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01.

Individual Therapy

In our individual therapy sessions, we'll embark on an exciting journey together to explore your thoughts and feelings, unlocking a deeper understanding of your behavior! By designing a tailored plan just for you, we'll tackle life's challenges with confidence and help you achieve your dreams. My collaborative approach ensures you get the enthusiastic support and guidance you need to thrive live a more vibrant, fulfilling life!

02.

Couples & Relationship Therapy

Relationship Therapy and counseling provides compassionate and personalized support for couples, partners, others, or spouses. I help partners improve their communication and understanding while tackling any challenges impacting their relationships. My goal is to nurture a healthier and more fulfilling between them.

03.

Family Counseling

Family Counseling, we focus on strengthening the connections among family members and tackling any underlying issues that may hinder effective communication. Recognizing that each family is unique, I customize my approach to meet your specific needs, using evidence-based strategies to

help you reach your goals.

My experience equips me with valuable skills family support and a deeper insight into how each member can contribute to enhancing the family dynamic.

04.

Parenting | Co-Parenting

As a clinical therapist, I put special emphasis on parenting and family dynamics. Every family is unique, and every individual has unique needs and challenges. Through a customized approach, I work to help couples effectively co-parent, build cohesive families, and achieve positive outcomes. Communication is vital to a healthy family and I can provide the tools to improve your communication skills and establish clear family rules to promote positive behavior. Let's work together to create a nurturing environment for your family.

05.

Group Therapy Services

Group Therapy is a safe haven for individuals to share with one another, grow together and gain a deeper understanding of themselves and others around them. I understand that taking the first step towards therapy can be daunting, which is why I have created a supportive, non-judgemental environment for you. Groups are designed to address a diverse range of life’s challenges and to help individuals gain the necessary skills to face them with confidence.

06.

Additional Therapy Services

Providing therapy services for individuals, couples, children, families, veterans, partners, and seniors. In-person and tele-health offered. 

  • All ages

  • Cultures

  • Genders

  • Faiths

  • Economic backgrounds

  • California Victims of Crime

  • Court Ordered Therapy 

  • EAP accepted with contract

Content by Rebekah Shurtleff Marriage and Family Therapist

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