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When we go to unimaginable lengths to keep others comfortable—be it our partners, bosses, parents, or even our children—we often sacrifice our own well-being. We apologize excessively, grovel, and even offer up special favors to maintain the status quo. While these actions may keep our relationships afloat temporarily, they can set the stage for a much larger explosion down the road. The war begins not between you and another person, but within yourself.

Self-reflection is not about dwelling on the past or criticizing yourself harshly. It's about pausing, questioning, and understanding.

Self-reflection is key to personal growth and understanding yourself better.

Premarital counseling is designed to address various areas critical for a successful marriage no matter what stage in life.