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Feeling overwhelmed is a common hurdle, but it can be managed with effective strategies. Focus on the present moment, break tasks into smaller steps, prioritize your well-being, and seek support when needed. Recognize your resilience, limit stressors, challenge negative thoughts, and celebrate your small wins.

Stress Awareness Month provides the perfect opportunity to shine a light on this invisible burden and empower ourselves and others to seek healthier coping mechanisms.

Self-reflection is key to personal growth and understanding yourself better.

Understanding the difference between being alone and feeling lonely is essential for enhancing our emotional health.

Self-kindness involves treating yourself with warmth instead of being critical.

Every step you take toward self-acceptance is a step toward fostering a more profound relational love.

Supporting others in crisis is about compassion and respect for their personal boundaries. Your actions can create a space to heal.

EMDR is a therapeutic approach that helps individuals process distressing memories. The primary goal is to desensitize these memories.

As a passionate therapist and counselor, I am dedicated to helping people heal and overcome life's challenges. Whether it's anxiety,...