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2025 holds the potential for new opportunities and growth, and it begins with our perspective on the past.

This New Year, let’s revolutionize our approach by replacing traditional resolutions with gratitude and reflection.

As the holiday season approaches, excitement can easily give way to stress. The pressure to manage family gatherings, gift shopping, and...

Managing holiday anxiety can feel overwhelming, but it’s possible to enjoy the season with a clear plan and some mindfulness.

Curiosity can truly change how we experience gatherings. Ask yourself: what can you discover from this gathering? What stories are hidden?

Deep down, many of us know there's a habit that holds us back from living our best lives. Ask yourself "What am I pretending not to know?"

The holiday season is a time for celebration, joy, and connection. But for many families, it can also lead to stress and tension. When...

Understanding the Impact of Big T and Little t Trauma. Each journey through trauma is unique, and understanding each through therapy.

EMDR is a therapeutic approach that helps individuals process distressing memories. The primary goal is to desensitize these memories.

holiday season should be a chance to reconnect with those we love, not a source of anxiety. By implementing these ten unexpected techniques.

Embrace the power of forgiveness; it might just transform how you celebrate the holidays for years to come; honor our past foster our future

Positive messages have the transformative ability to shift your perspective and breathe new life into your relationships and self-concept.

Debunk these misconceptions and delve into the true nature of mindfulness, focusing on mastering the art of managing your thoughts.

The consequences of our procrastination are multifaceted, encompassing both positive and negative outcomes which have repercussions.

Carving out intentional moments for bonding can create lasting memories and strengthen the family unit.

As a passionate therapist and counselor, I am dedicated to helping people heal and overcome life's challenges. Whether it's anxiety,...