top of page
Latest Articles
Search
Managing Holiday Stress: Recognizing Triggers and Finding Joy in the Season
The holiday season often brings a mix of excitement and pressure. While many look forward to celebrations and time with loved ones, others feel overwhelmed by the demands that come with this time of year. If you find yourself stressed or anxious during the holidays, you are not alone. Understanding what triggers your stress is the first step toward managing it and finding moments of joy. Once you recognize your triggers, you can take steps to reduce stress and enjoy the seas
mrebekahshurtleff
Dec 43 min read
Managing Holiday Anxiety: Tips for Navigating the Stress of the Season
Managing holiday anxiety can feel overwhelming, but it’s possible to enjoy the season with a clear plan and some mindfulness.
mrebekahshurtleff
Nov 30, 20243 min read
Effective Strategies for Managing Family Stress and Cultivating Stronger Relationships
The holiday season is a time for celebration, joy, and connection. But for many families, it can also lead to stress and tension. When...
mrebekahshurtleff
Nov 14, 20243 min read
Unveiling the Mystery: Transforming Negative Self-Talk into Empowering Inner Dialogue
Positive messages have the transformative ability to shift your perspective and breathe new life into your relationships and self-concept.
Rebekah Shurtleff
Oct 13, 20242 min read
Unconventional Family Bonding: Authentic Activities to Strengthen Connections
Carving out intentional moments for bonding can create lasting memories and strengthen the family unit.
mrebekahshurtleff
Sep 30, 20242 min read
5 Essential Tips for Improving Communication in Blended Families: A Step Parent's Guide
As a step parent, mastering the art of communication can pave the way for developing strong bonds with stepchildren in s new family unit.
mrebekahshurtleff
Sep 29, 20242 min read
Content by Rebekah Shurtleff Marriage and Family Therapist
bottom of page