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Self-reflection is not about dwelling on the past or criticizing yourself harshly. It's about pausing, questioning, and understanding.

Many perfectionists avoid vulnerability, resulting in harsh self-criticism, which only deepens feelings of rejection.

This New Year, let’s revolutionize our approach by replacing traditional resolutions with gratitude and reflection.

Understanding the Impact of Big T and Little t Trauma. Each journey through trauma is unique, and understanding each through therapy.

Positive messages have the transformative ability to shift your perspective and breathe new life into your relationships and self-concept.

As you embark on your self-reflection journey, remember that it is a process of self-discovery and growth. Embrace your authentic self.