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Self-love starts with developing self-awareness, embracing self-acceptance, and prioritizing self-care and loving relationship with yourself

Many perfectionists avoid vulnerability, resulting in harsh self-criticism, which only deepens feelings of rejection.

Understanding the Impact of Big T and Little t Trauma. Each journey through trauma is unique, and understanding each through therapy.

Debunk these misconceptions and delve into the true nature of mindfulness, focusing on mastering the art of managing your thoughts.

From young individuals to seniors, many are feeling the effects of a friendship recession, leading to significant impacts on mental health.

Mastering your mind involves being aware of your thoughts, learning to manage them effectively and can help break the cycle of rumination.

You can transform your relationship with stress, enhance your mental health, and embark on a journey of self-discovery and growth.

As we engage in the process of healing generational trauma, we pave the way for a future built on empathy, understanding, and resilience.

This is a guide to navigate the complexities of grief, remembering with love and living without regrets.