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Self-reflection is not about dwelling on the past or criticizing yourself harshly. It's about pausing, questioning, and understanding.

EMDR is a therapeutic approach that helps individuals process distressing memories. The primary goal is to desensitize these memories.

Debunk these misconceptions and delve into the true nature of mindfulness, focusing on mastering the art of managing your thoughts.

As you embark on your self-reflection journey, remember that it is a process of self-discovery and growth. Embrace your authentic self.