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Breaking the Cycle of Codependency: Reclaiming Your Energy and Building Healthy Connections
Trying to heal someone else often leads to codependency. When you invest your emotional energy in managing another person’s feelings or problems, you give them power over your own well-being. This dynamic drains the energy you need for your own life and growth. Understanding why you are drawn to such relationships and learning how to set boundaries can help you break free from this cycle and build healthier connections. Understanding what draws you to codependent relationship
mrebekahshurtleff
2 days ago3 min read


The Power of Self-Love in Transforming Relationships and Resolving Conflict
Every step you take toward self-acceptance is a step toward fostering a more profound relational love.
mrebekahshurtleff
Mar 1, 20253 min read
Content by Rebekah Shurtleff Marriage and Family Therapist
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