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Embracing Your Inner Light: How Self-Reflection and Compassion Can Transform Your Life
Self-reflection is key to personal growth and understanding yourself better.
mrebekahshurtleff
Apr 83 min read
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How the Friendship Recession Affects Our Mental Health
Despite being surrounded by others online, feelings of isolation and disconnection are becoming alarmingly common.
mrebekahshurtleff
Mar 274 min read
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Understanding the Impact of Big T and Little t Trauma
Understanding the Impact of Big T and Little t Trauma. Each journey through trauma is unique, and understanding each through therapy.
mrebekahshurtleff
Nov 10, 20243 min read
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Stay Chill and Connected: 10 Unexpected Ways to Handle Holiday Stress with Family
holiday season should be a chance to reconnect with those we love, not a source of anxiety. By implementing these ten unexpected techniques.
mrebekahshurtleff
Nov 2, 20244 min read
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The Friendship Recession and Its Impact on Mental Health
From young individuals to seniors, many are feeling the effects of a friendship recession, leading to significant impacts on mental health.
mrebekahshurtleff
Aug 17, 20243 min read
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Content by Rebekah Shurtleff Marriage and Family Therapist
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