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Celebrating your achievements, no matter when they happen, builds confidence and motivation. Reflection helps you see how far you’ve come and what you’ve learned. This positive reinforcement encourages steady progress. For example, if you learned a new skill in October or improved your mindset in July, take time to acknowledge those wins. These moments more than any January resolution. Instead of feeling pressured to make drastic changes every January, embrace a mindset of on

Many perfectionists avoid vulnerability, resulting in harsh self-criticism, which only deepens feelings of rejection.

As the holidays approach, it’s important to differentiate between being physically alone and the deeper sense of loneliness.