Latest Articles 

Repeatedly recounting a distressing event can increase stress hormones like cortisol. Each retelling reinforces negative feelings, creating a habit that’s hard to break. Friends may offer empathy, but this can inadvertently keep us locked in a loop of despair instead of steering us toward solutions. It may feel good momentarily, it can also deepen anxiety and create a sense of helplessness. Breaking the cycle of negativity can be achieved by shifting the focus from venting to

By using phrases like “I remember when I used to struggle with…” we can teach our brains to view these problems as part of our past instead of our present. This post will explore practical language techniques that tap into the brain's ability to adapt, known as neuroplasticity, and how they can foster a more positive mindset. Rewiring your brain requires consistent and deliberate practice. It's not an overnight transformation; it's a gradual process.