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Supporting others in crisis is about compassion and respect for their personal boundaries. Your actions can create a space to heal.

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Many perfectionists avoid vulnerability, resulting in harsh self-criticism, which only deepens feelings of rejection.

As the holidays approach, it’s important to differentiate between being physically alone and the deeper sense of loneliness.

As a passionate therapist and counselor, I am dedicated to helping people heal and overcome life's challenges. Whether it's anxiety,...