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How to Distinguish Between Self-Compassion and Self-Indulgence: A Professional Approach
Self-kindness involves treating yourself with warmth instead of being critical.
mrebekahshurtleff
Mar 15, 20253 min read
Unveiling the Secrets of Self-Love: Overcoming Obstacles and Embracing Your True Self
Self-love starts with developing self-awareness, embracing self-acceptance, and prioritizing self-care and loving relationship with yourself
mrebekahshurtleff
Feb 13, 20253 min read
Supporting Others in Crisis: The Art of Extending a Helping Hand without Overstepping Boundaries
Supporting others in crisis is about compassion and respect for their personal boundaries. Your actions can create a space to heal.
mrebekahshurtleff
Jan 16, 20253 min read
Embracing January Dreams and Beating the Blues with a Positive Mindset
Explore practical ways to cultivate a positive mindset, tackle the January blues, and unlock the potential of January dreams.
mrebekahshurtleff
Jan 8, 20254 min read
2025: Embracing Self-Compassion and Growth After 2024's Lessons Learned
2025 holds the potential for new opportunities and growth, and it begins with our perspective on the past.
mrebekahshurtleff
Jan 4, 20253 min read
Content by Rebekah Shurtleff Marriage and Family Therapist
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