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Understanding the Balance: Self-Compassion vs Self-Indulgence
By practicing self-compassion, you can cultivate a more supportive internal dialogue and foster self-growth without falling into the trap of excessive indulgence. Aim to treat yourself with kindness while still being mindful of your choices. Prioritize your long-term well-being, and you’ll find a harmonious balance that nourishes both the heart and mind.
mrebekahshurtleff
Jun 195 min read
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Healing the Heart: Navigating the Complex Emotions of Father's Day
Father's Day is not just a calendar mark. It stirs deep feelings, making us reflect on our relationships with our fathers. For some, this is a joyful occasion filled with love and gratitude. For others, it can be a time of sadness, reminding them of lost connections or painful memories. This post will explore the complex emotions tied to Father’s Day, acknowledging both the pain and the beauty of our experiences.
mrebekahshurtleff
Jun 54 min read
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Free Yourself from Your Past Versions of Self
Therapy can serve as a mirror, reflecting both your internal and external selves. It encourages introspection and guides you toward a more genuine version of yourself. Each session can bring you closer to a happier you, free from the constraints of outdated beliefs. The transformative journey of letting go and healing is indeed powerful. As you let go of survival-based versions, you unlock new dimensions of your identity and the potential for enriching relationships.
mrebekahshurtleff
May 314 min read
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5 Ways to Cultivate Self-Compassion and Foster Personal Growth
Self-reflection is not about dwelling on the past or criticizing yourself harshly. It's about pausing, questioning, and understanding.
mrebekahshurtleff
May 233 min read
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Transforming Fear into Freedom: The Power of Intention and Vocabulary Change
Living fearlessly is more than just facing fear head-on; it's about transforming your mindset and refining how you communicate with yourself and others. The words we use can profoundly shape our experiences and guide our actions. By consciously changing our vocabulary, we can break free from limiting beliefs and cultivate a more intentional, empowered life.
mrebekahshurtleff
May 204 min read
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Mastering Emotional Overload: Essential Strategies for Stress Management and Building Resilience
Feeling overwhelmed is a common hurdle, but it can be managed with effective strategies. Focus on the present moment, break tasks into smaller steps, prioritize your well-being, and seek support when needed. Recognize your resilience, limit stressors, challenge negative thoughts, and celebrate your small wins.
mrebekahshurtleff
May 64 min read
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Unraveling the Complexities of Guilt and Shame for Lasting Healing and Fulfillment
Guilt and shame arise from perceived wrongdoings. Guilt occurs when we believe we've violated our own ethical standards, leading to regret and a desire to make amends. On the other hand, shame digs deeper into our sense of self-worth. It comes from feeling fundamentally flawed or inadequate, often triggered by societal expectations or criticism.
mrebekahshurtleff
Apr 264 min read
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5 Key Strategies to Conquer Stress and Embrace International Stress Awareness Month
Stress Awareness Month provides the perfect opportunity to shine a light on this invisible burden and empower ourselves and others to seek healthier coping mechanisms.
mrebekahshurtleff
Apr 224 min read
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Embracing Your Inner Light: How Self-Reflection and Compassion Can Transform Your Life
Self-reflection is key to personal growth and understanding yourself better.
mrebekahshurtleff
Apr 83 min read
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How the Friendship Recession Affects Our Mental Health
Despite being surrounded by others online, feelings of isolation and disconnection are becoming alarmingly common.
mrebekahshurtleff
Mar 274 min read
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What's the Difference Between Being Alone and Feeling Lonely?
Understanding the difference between being alone and feeling lonely is essential for enhancing our emotional health.
mrebekahshurtleff
Mar 193 min read
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How to Distinguish Between Self-Compassion and Self-Indulgence: A Professional Approach
Self-kindness involves treating yourself with warmth instead of being critical.
mrebekahshurtleff
Mar 153 min read
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How Telehealth Therapy Can Transform Your Mental Health Care
Telehealth puts mental health care right at your fingertips, breaking down barriers such as lengthy commutes and scheduling issues.
mrebekahshurtleff
Feb 253 min read
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Embracing Authenticity: The Art of Setting Guilt-Free Boundaries
Setting boundaries is essential for your well-being, yet many struggle with guilt when trying to establish them. This guilt often comes...
mrebekahshurtleff
Feb 224 min read
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Unlocking Your Self-Love Language: The Key to Uncharted Personal Fulfillment
Knowing your self-love language is not merely a destination; it is an ongoing process. Enjoy the journey and revel in the growth it brings.
mrebekahshurtleff
Jan 314 min read
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How to Navigate Conflicts With Love and Empathy: A Guide to Healthy Communication in Couples Counseling
Navigating conflicts with love and empathy is not just a skill—it's a commitment to nurturing a healthy relationship.
mrebekahshurtleff
Jan 213 min read
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Supporting Others in Crisis: The Art of Extending a Helping Hand without Overstepping Boundaries
Supporting others in crisis is about compassion and respect for their personal boundaries. Your actions can create a space to heal.
mrebekahshurtleff
Jan 163 min read
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Embracing January Dreams and Beating the Blues with a Positive Mindset
Explore practical ways to cultivate a positive mindset, tackle the January blues, and unlock the potential of January dreams.
mrebekahshurtleff
Jan 84 min read
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2025: Embracing Self-Compassion and Growth After 2024's Lessons Learned
2025 holds the potential for new opportunities and growth, and it begins with our perspective on the past.
mrebekahshurtleff
Jan 43 min read
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Embracing the Good-Enoughist Mindset: Overcoming Self-Rejection and Perfectionism
Many perfectionists avoid vulnerability, resulting in harsh self-criticism, which only deepens feelings of rejection.
mrebekahshurtleff
Jan 13 min read
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Content by Rebekah Shurtleff Marriage and Family Therapist
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