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Forgiveness is not about excusing harmful behavior but about freeing ourselves from the emotional burden of the past and find relief.

On Father's Day, while many celebrate the bond with their fathers, for some, it brings up a mix of emotions - memories of love and...

Taking a honest look at yourself is not easy, however, that is where the healing begins.

As a passionate therapist and counselor, I am dedicated to helping people heal and overcome life's challenges. Whether it's anxiety,...