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From young individuals to seniors, many are feeling the effects of a friendship recession, leading to significant impacts on mental health.

Mastering your mind involves being aware of your thoughts, learning to manage them effectively and can help break the cycle of rumination.

Coping with grief is a deeply personal and challenging process, but you don't have to navigate it alone. Learn effective coping skills.

Taking a honest look at yourself is not easy, however, that is where the healing begins.