Breathe in new, Breathe out old

Breathe in Courage

Breathe out Fear

Breathe in Calm

Breathe out Distress

Breathe in Self Compassion

Breathe out Self Loathing

Breathe in Relaxation

Breathe out Tension

Breathe in a new you

Breathe out an old you

Breathe in new and breathe out old with a Marriage and Family Therapist in Loomis, CA. Take a purposeful breath and begin a journey of peace today!

Go to contact page for a FREE 15-minute consultation and learn one new breathing tool.

Take a moment today for a purposeful breath