Latest Articles 

By using phrases like “I remember when I used to struggle with…” we can teach our brains to view these problems as part of our past instead of our present. This post will explore practical language techniques that tap into the brain's ability to adapt, known as neuroplasticity, and how they can foster a more positive mindset. Rewiring your brain requires consistent and deliberate practice. It's not an overnight transformation; it's a gradual process.

Just as we invest in our careers or personal growth, investing in family relationships is crucial for long-term happiness. Building strong connections requires intentional effort. Make it a priority to spend quality time together, engage in meaningful conversations, and create shared experiences. Research indicates that families who prioritize these elements report an 85% overall satisfaction in their relationships. Remember, the time and energy you dedicate to nurturing thes

When we go to unimaginable lengths to keep others comfortable—be it our partners, bosses, parents, or even our children—we often sacrifice our own well-being. We apologize excessively, grovel, and even offer up special favors to maintain the status quo. While these actions may keep our relationships afloat temporarily, they can set the stage for a much larger explosion down the road. The war begins not between you and another person, but within yourself.

The benefits of counseling services are both impressive and far-reaching. From increased self-awareness and improved coping skills to better communication and heightened self-esteem, counseling is a lifeline for those in need and a valuable investment in a healthier, more satisfying life. As we prioritize our mental health, let's remember that seeking counseling shows strength. By embracing counseling services, we can build a brighter, more resilient future. Take that first s

Elevating your self-worth is an ongoing journey. Through dedication, you can cultivate valuable practices that foster self-esteem. Challenge negative thoughts, practice self-compassion, celebrate your achievements, set realistic goals, and nurture positive relationships. Every small change can lead to significant transformation. Start today and experience the uplift in your self-worth! Contact me at rebekahcounseling.com

In a world full of differing opinions and judgments, it's all too easy to take things personally. A seemingly innocuous comment from a friend, feedback from a colleague, or even criticism from a loved one can sting deeply and affect our emotional well-being. When someone says, "Don't take it so personally," it might feel dismissive, but learning to separate facts from feelings is vital for your mental health.

Self-reflection isn't about dwelling on mistakes or being overly critical. It's an opportunity to pause and gain insight into the many layers that shape who you are. Have you ever considered what your strengths are or what challenges you face? Start your journey of self-discovery with questions like: What aspects of myself do I struggle with? What qualities do I admire in myself? After a tough day, try writing down three things you've learned about yourself.

Premarital counseling is designed to address various areas critical for a successful marriage no matter what stage in life.

Telehealth puts mental health care right at your fingertips, breaking down barriers such as lengthy commutes and scheduling issues.

In today’s fast-paced world, self-love often gets a bad rap. Many equate it with selfishness, thinking that prioritizing your own needs...

Knowing your self-love language is not merely a destination; it is an ongoing process. Enjoy the journey and revel in the growth it brings.

By learning to communicate effectively, you’re not just addressing problems; you’re building a partnership that thrives through challenges.

Navigating conflicts with love and empathy is not just a skill—it's a commitment to nurturing a healthy relationship.

Supporting others in crisis is about compassion and respect for their personal boundaries. Your actions can create a space to heal.

Explore practical ways to cultivate a positive mindset, tackle the January blues, and unlock the potential of January dreams.

2025 holds the potential for new opportunities and growth, and it begins with our perspective on the past.

As the holiday season approaches, excitement can easily give way to stress. The pressure to manage family gatherings, gift shopping, and...

Managing holiday anxiety can feel overwhelming, but it’s possible to enjoy the season with a clear plan and some mindfulness.

Deep down, many of us know there's a habit that holds us back from living our best lives. Ask yourself "What am I pretending not to know?"

Embrace the power of forgiveness; it might just transform how you celebrate the holidays for years to come; honor our past foster our future